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So-called “low carb junk foods” are a bad choice. How many calories does one serving of the virgin shake have? I’m finding I’m hungry an hour or so after I have a shake in the morning. Leadership for Healthy Communities facebook twitter RSS Feed.
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People who want to lose weight don’t have the time inclination or money to try one diet after another for years on end until they find the right one. Implement and keep adjusting your plan until you reach your ideal weight. Cruciferous vegetables (both leaves and roots) store the best and can last well over a week in the crisper.
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